Dig Deep Yoga and Meditation

For total beginners or experienced yoga/meditation practioners alike who want to regain that sense of 'newness' and wonder in their daily life or current practice.  Taught by Gail Power, international certified yoga/meditation/mindfulness teacher for almost 20 years. Learn pranayama breath, postures and meditations you may have not have experienced before, or experience them in a fresh, new way to kickstart your approach to 2019 in a more positive and meaninful way.