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Intro to Mindfulness and Meditation

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When

Wed 18 May 2022 | 7:00pm to Wed 08 Jun 2022 | 7:00pm

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Where

Nightcliff Community Centre
18 Bauhinia Street (Boab Room)

How much

Price
145: 
$145
4 sessions for $145; includes workbook, free app.
Cover image for 'Intro to Mindfulness and Meditation'

Description 

Learn practical, simple ways to reduce anxiety, increase focus and improve resilience in uncertain times in this four-week course. Course includes instruction, a workbook, and access to a free app in a friendly, laid back environment. If you want an inexpensive taster to mindfulness, this is a great way to get started! 

Booking Information

Booking details: 
Compulsory
Phone number for booking: 
0417 230 557
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