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Intro to Mindfulness and Meditation

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Wed 18 May 2022 | 7:00pm to Wed 08 Jun 2022 | 7:00pm

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Nightcliff Community Centre
18 Bauhinia Street (Boab Room)

How much

4 sessions for $145; includes workbook, free app.
Cover image for 'Intro to Mindfulness and Meditation'


Learn practical, simple ways to reduce anxiety, increase focus and improve resilience in uncertain times in this four-week course. Course includes instruction, a workbook, and access to a free app in a friendly, laid back environment. If you want an inexpensive taster to mindfulness, this is a great way to get started! 

Booking Information

Booking details: 
Phone number for booking: 
0417 230 557
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