Intro to Mindfulness and Meditation
When
-
At
Nightcliff Community Centre
18 Bauhinia Street (Boab Room)
Cost
Price
145
$145
4 sessions for $145; includes workbook, free app.
Learn practical, simple ways to reduce anxiety, increase focus and improve resilience in uncertain times in this four-week course. Course includes instruction, a workbook, and access to a free app in a friendly, laid back environment. If you want an inexpensive taster to mindfulness, this is a great way to get started!
Book here!
Booking details
Compulsory
Phone number for booking
0417 230 557
Info
Contact name
Gail Power
Phone
0417 230 557