Learn to Meditate | Online Workshop

Establishing a regular meditation practice can seem overwhelming at first. You may have a few questions... Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps, are they any good? 

Get the answers to all these questions and more at this Learn to Meditate workshop, and learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.