Living in the Moment

Do you find yourself experiencing a profound sense of waiting for something? By putting off happiness and wellbeing with the thought ‘I’ll be happy when…’, it's easy to become despondent and unable to appreciate anything, even the good things!

This course explains how to meditate on impermanence, the special wisdom that realises there is only the present! Instead of wishing your life away, learn how to create happiness and contentment within.