Movement for the Mind

Gyms and studios have been temporarily closed and public exercise equipment is out-of-bounds, but it's more important than ever to continue to move your body. Join Shauna from KarÅ«na Yoga for this free, one-hour workshop, beginning with a gentle yoga practice and concluding with a deep, guided meditation.

Learn some simple meditation and breathing (pranayama) techniques during the extended savasana that you can introduce into your daily routine. Suitable for all ages and abilities.