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Tension Release Exercises

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When

Repeats weekly every Monday 25 times .

Next date: Mon 02 Nov 2020 | 7:00pm

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All scheduled dates:
Mon 19 Oct 2020 | 7:00pm
Mon 26 Oct 2020 | 7:00pm
Mon 02 Nov 2020 | 7:00pm
Mon 09 Nov 2020 | 7:00pm
Mon 16 Nov 2020 | 7:00pm
Mon 23 Nov 2020 | 7:00pm
Mon 30 Nov 2020 | 7:00pm
Mon 07 Dec 2020 | 7:00pm
Mon 14 Dec 2020 | 7:00pm
Mon 21 Dec 2020 | 7:00pm
Mon 28 Dec 2020 | 7:00pm
Mon 04 Jan 2021 | 7:00pm
Mon 11 Jan 2021 | 7:00pm
Mon 18 Jan 2021 | 7:00pm
Mon 25 Jan 2021 | 7:00pm
Mon 01 Feb 2021 | 7:00pm
Mon 08 Feb 2021 | 7:00pm
Mon 15 Feb 2021 | 7:00pm
Mon 22 Feb 2021 | 7:00pm
Mon 01 Mar 2021 | 7:00pm
Mon 08 Mar 2021 | 7:00pm
Mon 15 Mar 2021 | 7:00pm
Mon 22 Mar 2021 | 7:00pm
Mon 29 Mar 2021 | 7:00pm
Mon 05 Apr 2021 | 7:00pm

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Where

Casuarina Library Meeting Room
17 Bradshaw Terrace

How much

Price
General: 
$12
Cover image for 'Tension Release Exercises '

Description 

Tension and trauma release exercises (TRE) are a simple set of exercises that activate the natural reflex of stretching or shaking, which releases muscular tension, calming down the nervous system and relaxing the body and mind. TRE is often used as a form of deep relaxation and assists in letting go of old patterns or stress responses. 
The session can make you feel more calm or more alive, so you can be more of yourself and bring more of yourself to the world. 

Booking Information

Booking details: 
Not available

Further information

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