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What is Mindfulness | Online Meditation Workshop

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When

Sat 30 May 2020 | 9:30am to 1:30pm

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Where

Your House

How much

Price
General: 
$40
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Description 

Has lock-down left you feeling anxious and frustrated? Have your holiday plans evaporated?

Mindfulness could be just the thing you need! It’s a household name these days, but few people understand what it is, and how it helps us become peaceful and happy.

For the first time ever, you can do a mindfulness retreat from your own home. Buddhist monk Gen Dornying guides you in meditation to experience mindfulness for yourself, and share tips to apply it in daily life.

Booking Information

Booking details: 
Compulsory
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