What is Mindfulness | Online Meditation Workshop

Has lock-down left you feeling anxious and frustrated? Have your holiday plans evaporated?

Mindfulness could be just the thing you need! It’s a household name these days, but few people understand what it is, and how it helps us become peaceful and happy.

For the first time ever, you can do a mindfulness retreat from your own home. Buddhist monk Gen Dornying guides you in meditation to experience mindfulness for yourself, and share tips to apply it in daily life.