Anger Management | Online meditation classes

According to Buddhism, of all the negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes. In this course, you can learn to become a scientist of your own mind, seeing which states make you peaceful and strong and which cause emotional problems and damage relationships. Learn how meditation can help to reduce your reliance on anger and eventually eradicate it from your mind altogether.