The Art of Self-Confidence | Online Live Stream Meditation Classes

Enjoy these meditation classes in the comfort of your own home or on your favourite device.

Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life.

Taught by Buddhist monk Gen Dornying, each online class begins with a simple guided breathing meditation followed by a teaching, and a second guided meditation based on the topic. Each class contains a summary of the previous in the series, so it's never too late to join!