A Complete Guide to Meditation | Online Meditation Classes

Without inner peace there is no real happiness. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of the mind. It is only by controlling the mind that you can permanently stop problems and make yourself and others truly happy. The Thursday night drop-in course, a complete guide to meditation, presents 21 Buddhist meditation practices – actual methods to control your mind and experience lasting inner peace.