The Confidence to Change

Discover the art of genuine self-acceptance, develop the confidence to be the best version of yourself, and bring happiness to you and those you love in this livestreamed meditation class.

One of the many benefits of meditation is that it enables us to control the negative emotions associated with poor self-image. It also gives rise to a deep happiness and contentment, so when our mind is controlled through joyful meditation, we naturally feel comfortable with the person we are.