The Creative Art of Attention: Mindfulness Techniques for Writing Workshop with Louise Omer

This three-hour workshop reveals how mindfulness can help pay attention to what is happening in the world. How to slow down and become receptive in a culture of busyness, what are some ways to use the senses to encounter the environment, and how can these approaches be used to expand and enrich writing? Using meditative techniques to awaken to sensations and surroundings, Louise guides participants into embodied encounters of discovery.