Dealing with Sadness & Depression | Online Live Stream Meditation Classes

By studying and practising Buddha’s teachings, steadily and patiently, we can free ourselves from all manner of painful emotions.

Each online class begins with a simple guided breathing meditation followed by a teaching, and a second guided meditation based on the topic. Each class contains a summary of the previous in the series, so it's never too late to join! Each class is available to purchase and view for a week, until the start of the next class.