Dealing with Sadness and Depression | Online Meditation Classes

According to Beyond Blue, one in 16 Australians suffer from depression and one in eight have anxiety. Buddha explained all the techniques for dissolving feelings of sadness, despondency and hopelessness. In this time of great uncertainty, it’s more important than ever to add a spiritual dimension to your life. By studying and practising Buddha’s teachings, steadily and patiently, you can free yourself from all manner of painful emotions.