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Dealing with Stress and Anxiety

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Repeats weekly every Monday 4 times .

Next date: Mon 20 Jul 2020 | 7:00pm to 8:30pm

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Mon 29 Jun 2020 | 7:00pm to 8:30pm
Mon 06 Jul 2020 | 7:00pm to 8:30pm
Mon 13 Jul 2020 | 7:00pm to 8:30pm
Mon 20 Jul 2020 | 7:00pm to 8:30pm

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Anxiety and stress is an increasingly common problem for people in this busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind to create a sense of mental freedom. By gaining experience of Buddhist meditation techniques, learn to control your mind, rather than allowing your mind to control you. Learn how to experience a calm and happy mind in all situations.

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