Declutter Your Mind | Online meditation classes

At present our mind has the nature of movement. This means that we flit from thought to thought without control. This state of inner turbulence is called ‘unstable attention’. It is the basis of our anxiety and depression, and makes our inner world cluttered, congested and unpeaceful. It makes happiness and wellbeing impossible.

Learn the essential techniques for decluttering your mind, and fulfil your wishes for a focused and happy life.