The Habits of Happy People - A meditation day course

The happiest people in this world tend to have beautiful minds. Their successful lives are filled with lightness and joy, and their relationships are fulfilling and harmonious. Even when life is challenging, their strong mind protects them from anxiety, depression and painful feelings. 

This day course explores the positive thinking techniques of the world’s happiest people. Be guided through step-by-step instructions to uplifting states of mind, mental stillness and inner resilience. Ahh!