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How to Stop Overthinking | Online Meditation Workshop

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When

Sat 26 Jun 2021 | 10:00am to 2:45pm

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Where

Online

How much

Price
Online: 
$40
Memb: 
Free
Cover image for 'How to Stop Overthinking | Online Meditation Workshop'

Description 

Do you think too much about things and find it creates worry or stress? It can be hard to let go of such concerns. The good news is that overthinking is a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned. Using Buddhist teachings of the mind, you’ll learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.

Booking Information

Booking details: 
Compulsory
Phone number for booking: 
03 9756 7203

Further information

Phone: 
03 9756 7203
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