How to Stop Overthinking | Online Meditation Workshop

Do you think too much about things and find it creates worry or stress? It can be hard to let go of such concerns. The good news is that overthinking is a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned. Using Buddhist teachings of the mind, you’ll learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.