Your free what's on guide to the NT

Intro to Mindfulness & Meditation

Primary tabs

When

Repeats weekly every Wednesday 4 times .

Next date: Wed 10 Aug 2022 | 7:00pm

+ View all dates
All scheduled dates:
Wed 10 Aug 2022 | 7:00pm
Wed 17 Aug 2022 | 7:00pm
Wed 24 Aug 2022 | 7:00pm
Wed 31 Aug 2022 | 7:00pm

Add this event to your calendar

Every Wed, 10-31 Aug, 7-8pm

Where

Nightcliff Community Centre
18 Bauhinia Street Nightcliff (Pandanus Room)

How much

Price
General: 
$145
Includes four-hours instruction, workbook, free app.
Cover image for 'Intro to Mindfulness & Meditation'

Description 

Mindfulness is well researched for its benefits in reducing anxiety, increasing focus and improving resilience. Learn simple tools, easy to integrate into work and life to better respond to stressors. Includes instruction, workbook, access to free app in friendly, laid back environment. 

Booking Information

Booking details: 
Compulsory
Phone number for booking: 
0417230557
Share this