When
All scheduled dates:
Wed 10 Aug 2022 | 7:00pm
Wed 17 Aug 2022 | 7:00pm
Wed 24 Aug 2022 | 7:00pm
Wed 31 Aug 2022 | 7:00pm
Every Wed, 10-31 Aug, 7-8pm
Where
Nightcliff Community Centre
18 Bauhinia Street Nightcliff (Pandanus Room)
How much
Price
General:
$145
Includes four-hours instruction, workbook, free app.
Description
Mindfulness is well researched for its benefits in reducing anxiety, increasing focus and improving resilience. Learn simple tools, easy to integrate into work and life to better respond to stressors. Includes instruction, workbook, access to free app in friendly, laid back environment.
Booking Information
Booking details:
Compulsory
Phone number for booking:
0417230557
Further information
Contact name:
Gail Power
Phone:
0417 230 557
