Intro to Mindfulness & Meditation
When
Weekly on Wednesday, 7.00 - 8.00PM for 4 times
Every Wed, 10-31 Aug, 7-8pm
At
Nightcliff Community Centre
18 Bauhinia Street Nightcliff (Pandanus Room)
Cost
Price
General
$145
Includes four-hours instruction, workbook, free app.
Mindfulness is well researched for its benefits in reducing anxiety, increasing focus and improving resilience. Learn simple tools, easy to integrate into work and life to better respond to stressors. Includes instruction, workbook, access to free app in friendly, laid back environment.
Book here!
Booking details
Compulsory
Phone number for booking
0417230557
Info
Contact name
Gail Power
Phone
0417 230 557
