Learn to Meditate | Online Meditation Workshop

Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? Is it just sitting quietly? What about those apps – are they any good? I need someone to guide me! Get the answers to all these questions and more at the Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.