Letting Go, Moving On

Do you find yourself longing to re-live the past? Reminiscing about exciting relationships, lost loved-ones and past experiences? Or are you troubled by past traumas that you cannot let go of?

For centuries Buddhism has provided the answer to these problems. On this course, Buddhist monk Gen Dornying will teach the art of letting go. He will explain the positive thinking techniques and meditations that make us strong, happy and able to move forward in life with confidence.