Mindfulness - Meditation Workshop with Gen Dornying

Core to Buddhist practice, mindfulness improves memory and helps us to feel clear and focused. It’s also how we transform our thoughts from negative to positive. 

Join Buddhist monk Gen Kelsang Dornying for this one day workshop and learn how to experience this yourself. Be guided through meditations that can help you to find peace and happiness, and enjoy the stillness that comes from a focused mind.