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Overcoming Anxiety | Online meditation workshop

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When

Sat 21 Aug 2021 | 10:00am to 2:45pm

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Where

Online

How much

Price
Online: 
$40
Members: 
Free
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Description 

Stress and anxiety are increasingly common, and if you want to get a grip on anxiety levels, you need to stabilise your mind. The best way to do this is through mindfulness and meditation. In this course, Buddhist Monk Gen Dornying, gives guidance and instruction on various meditation techniques that bring the wild elephant of the mind to peace, paving the way to much less stress and anxiety.

Booking Information

Booking details: 
Compulsory
Phone number for booking: 
03 9756 7203

Further information

Phone: 
03 9756 7203
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