Qi Gong at the Wellness Hub

Qi gong is a form of Taoist moving meditation that unites the mind with the body and breath, allowing the universal life force energy known as Qi (pronounced 'Chi') flow more effectively through one's body. Qi gong develops mind-body connection, embodied awareness, relaxation and flow states and can be incredibly effective for stress, depression, high blood pressure, anxiety, PTSD, chronic pain, and many specific physical, energetic and psychosomatic ailments.