Self-care: A Buddhist Perspective | Online Meditation Workshop

The key to successful self-care is your reason for doing it. Have you stopped to consider that the people in your life need you to look after yourself? Or understood that giving yourself some alone time will enable you to become calmer and stronger for those you love? In this course with Buddhist monk Gen Kelsang Dornying, learn to avoid the self-care pitfalls, and develop the wisdom and love you need to be the healthiest, happiest version of yourself.