TRE - Tension/Trauma Release Exercises

Tension and trauma release exercises (TRE) use movements like shaking, tremoring and stretching to help the body release stored patterns of pain, stress and trauma. It allows the nervous system to down regulate encouraging relaxation, calmness and connection.  Many ancient cultures have used shaking medicine to heal bodies, minds and spirits and TRE is a simple way to access the innate power within.