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TRE - Tension/Trauma Release Exercises

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When

Repeats every 10 weeks every Monday 10 times .

Next date: Mon 12 Sep 2022 | 6:30pm to 7:30pm

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All scheduled dates:
Mon 14 Feb 2022 | 6:30pm to 7:30pm
Mon 25 Apr 2022 | 6:30pm to 7:30pm
Mon 04 Jul 2022 | 6:30pm to 7:30pm
Mon 12 Sep 2022 | 6:30pm to 7:30pm
Mon 21 Nov 2022 | 6:30pm to 7:30pm
Mon 30 Jan 2023 | 6:30pm to 7:30pm
Mon 10 Apr 2023 | 6:30pm to 7:30pm
Mon 19 Jun 2023 | 6:30pm to 7:30pm
Mon 28 Aug 2023 | 6:30pm to 7:30pm
Mon 06 Nov 2023 | 6:30pm to 7:30pm

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Where

The Wellness Hub Darwin
6 Burnett Place Larrakeyah

How much

Price
General: 
$15
Cover image for 'TRE - Tension/Trauma Release Exercises'

Description 

Tension/Trauma Release Exercises (TRE) uses physical postures to assist the body in releasing deep muscular patterns of stress, tension and trauma. Through movement, primarily involuntary tremoring and stretching, the body down regulates its nervous system, which relaxes the body and mind. Many cultures around the world have used a method of "shaking medicine" to help heal their bodies, minds and spirits, and TRE is a way to access this medicine in a simple, easy and fun way.

Booking Information

Booking details: 
Recommended
Phone number for booking: 
0401651190

Further information

Contact name: 
Monika
Phone: 
0401651190
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